※ Only the program with a sign is 100 yen
Class Name | Content | Subject | Time | Capacity |
---|---|---|---|---|
Underwater walking※ | A class that does not burden on the knees and hips, but does exercise while learning | Beginner | 30 minutes | 16 people |
Easy Aqua Aerobics | n aerobics exercise that is conducted in water to match music. There is a class that is safe for people who are not good at the land movement and for the first time because they have little burden on the knees and hips. | Beginner | 45 minutes | 22 people |
Aqua Aerobics | An aerobics exercise that uses water resistance and buoyancy to match music in water. | Beginner | 45 minutes | 24 people |